If one were to write a list of professions that warrant the least amount of sympathy, “celebrity” would likely top that list. While it’s true that an acting career on stage and screen falls to only a handful, once you’ve reached that celebrity status, the world is your oyster, as they say. Trips to exotic locales, hobnobbing with Hollywood’s elite, and a good night’s sleep on a heap of cash just for saying a few lines here and there are just a few of the benefits celebrities presumably receive. When an actor decries having to appear on red carpets, or doing press tours, or whines about their chardonnay being lukewarm, it’s hard to muster that “there, there, the world is awful, but you’ll be alright, sparky” compassion.
So, for a show likeDancing with the Starsthat offers a glimpse into the “hard work” the celebs go through to perfect their routines, it can’t possibly be real. Right? Wrong! Not only do the stars ofDancing with the Starswork for that Mirrorball Trophy,it can be an overly stressful experience that sticks with the celebrity years later. Just askZendaya.
Zendaya Doesn’t Dance Around Her Experience on ‘Dancing with the Stars’
Zendaya, at the age of 16, appeared on Season 16 ofDancing with the Starsin 2013. The actress had just begun making her mark in the industry withDisney Channel’sShake It Up, co-starring alongsideBella Thorneas a pair of friends who long for dancing stardom, ironically enough, and take their first steps, or first two-steps, onShake It Up, Chicago, the show-within-the-show. She was paired withVal Chmerkovskiy, a long-time professional on the series, and made it all the way to the finale where,despite receiving 10s across the board,they came up short, losing toAmerican IdolalumKellie PicklerandDerek Hough, before he took a seat at the judge’s table in 2020.
In aninterview withW Magazinepublished on January 3rd, 2025, Zendaya was candid about her feelings surrounding her time on ABC’s dance floor, saying, “Listen, I’m still harboring a little animosity about that. I felt that loss. I was only 16 years old, and it was highly stressful. Being on live television every week? It’s so scary.” She confesses that much of that stress rested on her shoulders, having taken the opportunity far more seriously than, in retrospect, she should have. She expands on that point, adding, “I wish I’d enjoyed it a little bit more and was just like, ‘Eh, whatever.’ You know what I mean? But I was stressing myself out. I really went through it on that.” Celebrity or not,everyone can relate to how hard it would be to find the courage at 16 to put themselves out there on live television, where you’re being judged not only by the panel but by hundreds of fans at home. To this day, Zendaya admits she hasnot watched the showsince her appearance and has only watched it intermittently before.
The ‘Dancing with the Stars’ Rules Back Up Zendaya’s Experience
Now, it could be the memories of a 16-year-old who was still adjusting to life in the spotlight at the time, but in Zendaya’s defense,theDancing with the Starsrulescelebrities commit to are far more hard-core than you might expect. For starters, you don’t choose the show, the show chooses you, but you increase the odds if you’re already a fan of the show. But you’re able to’t tell anyone if you’ve been chosen. Speaking of choices, you also don’t pick who you’re partnered with, which songs you dance to, your wardrobe, or who does your hair and makeup. You practice seven days a week, must attend the final dress rehearsal, and get a spray tan once a week. And even if you’ve got the routine down, the producers reserve the right to tweak it as they see fit during rehearsals.
‘Dancing With the Stars’: Brooks Nader and Jenn Tran Poke Fun at Their Age Gap Romances
Age gaps never looked this fun.
Zendaya isn’t the only celebrity to look back on their time onDancing with the Starsin a less-than-positive light.Danica McKellaris one of several contestantswho claim the show is “rigged” so that some stars stay on longer than they should, saying the series is “a reality show, not a dance competition.” But then another star,Antonio Sabáto Jr., claimed that, “If you’re not a dancer, or you don’t have dancing skills from a young age, you’re not gonna win.” So, stars that actually have dance experience have a competitive advantage? Hardly skullduggery, but there you go.
Dancing with the Starsis available to stream in the U.S. on Disney+
WATCH ON DISNEY+
Dancing with the Stars
U.S. reality show based on the British series “Strictly Come Dancing,” where celebrities partner up with professional dancers and compete against each other in weekly elimination rounds to determine a winner.
